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Running Beyond 50

It is health that is real wealth and not pieces of gold and silver. 
Mahatma Gandhi

Have you ever wanted to know about running over age of 50?

Think it is too late to begin running in healthy manner beyond the age of 50?

How does a person age 50 and beyond start running for quality of life and safe aging? 




Scientific Research on Benefits of Running

New Research: Big Benefits From Running 5 Miles A Week

The Benefits of RunningProven

Running slows the aging clock, Stanford researchers find

Running for health: Even a little bit is good, but a little more is probably better

Running (Jogging)

Physical Activity for a Healthy Weight

"First, exercise keeps you healthy and much younger than what is normal for our society. Moreover, that exercise does not have to be highly intense to foster excellent health and allow you to lead a robust life as you get older. Exercise, regardless of intensity, is powerful medicine when it comes to health" (Friel, 2016).

Friel, J. (2016, May, 18). The truth about running after fifty. Women's Running. Retrieved from http://womensrunning.competitor.com/2015/08/training-tips/the-truth-about-running-after-fifty_44803#dJboOWVdukCDQc2g.97

If you are age 50 and beyond, interested and desiring to know more about running for a better and healthier you, meet us at these locations for the wellness journey.
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Running Beyond 50 
 Wellness Journey Schedule
Beginning Monday, January 09, 2017

Jacksonville-Baldwin Rail-Trail (Mondays 8AM) 850 N. Center Street, Jacksonville, FL 32234

Oakleaf Village Athletic Center (Thursdays 8AM) 370 Oakleaf Village Parkway, Orange Park, FL 32065

In case of inclement weather, we will not meet and reschedule for another day and time.
Keep informed of Running Beyond 50 by checking webpage for updates. 

Links on starting to run healthy and safely beyond the age of 50.



How to Start Running 8 Week Beginning Jogging Training Program

Running For Beginners Running Advice For Jogging Over 50

8 Tips for Running in Your 50s and Beyond

Running, Safely, After Age 50

Older runners

Mastering Running As You Age

Running Your Best In Your 50s

Why I Took Up Running At 50

Running over 50 - How to Stay Healthy and Motivated

Comments or Questions
Contact: 
Virginia G. Pierce-Kelly
savethetrack@gmail.com

Butterfly Journey Ministries

Endeavor to Encourage a Positive Difference for a Quality of Life for Everyone to Have Wellness of Body, Mind, Soul, and Spirit!

Deuteronomy 6:4-9

1 Corinthians 6:19-20

1 Corinthians 9:19-23

Post Office Box 140

Alpharetta, Georgia 30009-0140

Email: butterflyjourneyministries@gmail.com

Facebook: https://www.facebook.com/virginia.piercekelly

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Twitter: @bjministries8

Buttefly Journey Ministries (Home Page)