1 Corinthians 6:19-20 (NKJV) - Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's.
A Free Community Walking
Wellness Program. Held at different local
parks in Clay and Duval Counties.
A Free Community Walking Wellness Program.
Held at different local parks in Clay and Duval Counties.
Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active, but most people can start out putting one foot in front of the other and without problems. Even those recovering from heart attacks are encouraged to walk treadmills in cardiac rehabilitation programs.