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Fitness Walking

1 Corinthians 6:19-20 (NKJV) - Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's.

Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active, but most people can start out putting one foot in front of the other and without problems. Even those recovering from heart attacks are encouraged to walk treadmills in cardiac rehabilitation programs.

Walking Fitness News 

Walking Is Good Brain Exercise

High Gas Prices: Time to Start Walking?

Walking Steps for Success

The Best New Walking Shoes

Make Your Walk a Workout

Walking: Trim your waistline, improve your health

Mall walking (Wikipedia)

Get Motivated to Mall Walk

More Walking Fitness - What to do and not do

BEGINNING A FITNESS WALKING PROGRAM

Top 10 Best New Walking Shoes

Fitness walking - What to do and not do

Walk to Lose Weight Exercise Videos

Buttefly Journey Ministries (Home Page)