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Mall Aerobic Dancing - M.A.D.

Mall Aerobic Dancing is for all fitness levels: 

Beginner to Advance.

Mall Aerobic Dancing is for all ages: 

Walking to Wheelchair. 

Mall Aerobic Dancing is Fun Fitness for anyone who desires a wellness of body, mind, soul, and spirit. 

Mall Aerobic Dancing 

Join us for Mall Aerobic Dancing (MAD) at a Mall near you.
Give us five minutes, and we will give you five minutes, one song, of aerobic dancing that is fun and free at the Mall.
All ages are welcome to join the MAD.
Have fun fitness shopping with Mall Aerobic Dancing!
Don't MAD alone, bring a friend.
If you can hop, skip, or jump, or raise your hands you can MAD!
Please MAD responsibly at your own risk. We are not responsible for Tumbling Under the Influence (TUI), Falling Under the Influence (FUI) or Rolling Under the Influence (RUI) at the MAD.

Mall Aerobic Dancing is Fun Fitness while shopping with family and friends, what could be better?

Give us five minutes, we will give you Fun Fitness of M.A.D.

Don't know how to M.A.D., no problem, just move your body to the beat! Watch out, now!

If you can shop in pumps, you can pump your body! If you can carry shopping bags in your hand, you can raise your hands!  If you can turn the corner walking to the next store, you can twist and turn your body!

Why not have fun losing pounds, inches, and calories, all the while gain a few gifts by shopping at the Mall?

Look here next for your favorite shopping Mall for M.A.D.

Join us at the M.A.D designated locations at the Mall and get ready for Fun Fitness.

Body is Temple

Buttefly Journey Ministries (Home Page)