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Healthy Plant-based Living

"Healthy"                           

1. enjoying good health,
2. functioning well or being sound,
3. conducive to health, and
4. indicating soundness of body or mind.
 
Healthy. (n.d.). Collins English Dictionary - Complete & Unabridged 10th Edition. Retrieved November 26, 2014, from Dictionary.com website: http://dictionary.reference.com/browse/healthy

Look for the new cooking program, Healthy Nutrition, that promotes people to live healthier through plant-based focused cooking, safe and fun fitness, and balanced motivation for achieving optimum health goals.   

Vegan Living Simply

VEGAN NEWS 

The Evidence for a Vegan Diet (The Atlantic)

The Woodstock Fruit Festival 2012

30 Bananas a Day

ARTICLES ABOUT VEGANISM (THE NEW YORK TIMES)

Top 10 Reasons to Go Vegan in the New Year

TEAM VEGAN

Food Co-ops, Health Food stores, Natural Food Stores 3047 listings alphabetically by US state (city), Canadian Province, other country

Vegan Living Simply is a life we encourage everyone to live. Through preparing quick, easy, healthy, and delicious plant-based vegan and/or vegetarian meals, including fitness, and nutrition, we hope all will obtain a lifestyle of excellence. We aspire to educate, enlighten and empower anyone to make an individual informed choice and permanent change for the betterment of oneself and his or her family for a wellness of body, mind, soul, and spirit.


Obtaining and maintaining wellness of body, mind, soul, and spirit through a healthy plant-based lifestyle, health discoveries and learning, and everyday exercise and fitness.

 

Vegan Recipe of the month. Also, topic: How does a person becomes a Plant-Base Lifestyle human being? Can vegans and vegetarian get enough protein in their diet not eating meat?

 

Label Reader (LR): What is it all about?

How do we read and understand the food labels? Did you know that knowing how to solve the food label "puzzle" would contribute to a more healthy living?

 

Fitness Fun at Home (Gym is not required). Easy and fun home fitness tips and recommendations for losing pounds and toning body.

Health Benefits of Going Vegan (Links)

Vegan Shopping Guide

57 Health Benefits of Going Vegan

Rewarded for Being Vegan

The Benefits of Being Vegan

Why Vegan is Important

The Benefits of Being Vegan Over Vegetarian

Why Vegan? (Steve Pavlina reasons for going Vegan)

VEGAN LINKS

The Vegan Store

Why Vegan?

Vegan Action

Vegan.com

Vegan - What is a vegan? What do vegans eat?

PETA's Vegan Starter Kit

Famous Vegans 2012 (Google)

Vegan Cookbooks

Vegan - Quick and Easy Recipes

Vegan Restaurants (Happy Cow)

Health Food, Vegetarian & Vegan Restaurants in Jacksonville, FL (26)

Chain Restaurants (with Vegan meals)

Eating Out As a Vegan

Vegan Fast Food Options

Fast Food Restaurants & Nutrition Facts

Fast Food Restaurants & Nutrition Facts Compared

Fast Food Nutrition Facts

Nutrition Facts for the 522 Restaurants

Fast Food Facts

Healthy Fast Food (Google search)


Ways Toward Becoming Vegan

Vegan Grocery Shopping List: Ten Must-Have Items.

10 Tips on How to Become a Vegan

Guide to Vegan Living

Transitioning to Vegan Living

Veganism in a Nutshell

Are you a LR? What is a LR?  Coming soon! 

Where Do Vegans Get Protein? 

Where Do Vegans Get Protein

5 Sources of Vegan Protein

10 Sources of Vegan Protein

Protein in the Vegan Diet

Where do you get your protein?

More Vegan Protein Sources

How to Read and Understand Food Labels?

American Heart Association

University of Iowa Hospitals & Clinics

Mayo Clinic

Nutrition Facts Labels

How To Understand Food Labels - How To Read Food Labels

Figuring Out Food Labels

Women's Health - How To Read Food Labels (WebMD)

Dr. Whyte's Health Tips: Reading Food Labels : Video: Discovery Health

Label Reading 101 - Video

How To Read A Nutrition Label - FairField BootCamp - Video

Reading Food Labels - MonkeySee - Video

The Food Label and You - FDA - Video

Basics of Nutritional Label Reading - Video

How To Read Food Labels - YouTube Videos (Not responsible for demeaning and/or crude comments or remarks a person may find on YouTube links)

Send us your comments, questions or suggestions to veganlivingsimply@yahoo.com

Links to some products I use and places I shop when Vegan Living Simply. 

Whole Foods Market

Bragg Live Foods

Delallo

Publix

Glory Foods

Pacific Natural Foods

Vidalia Onions

Vegan Living Simply
 

Recipes

 

Rice Cake Pizza

Spaghetti, Mushrooms, Corn, and Greens Dish

Open-Faced Cabbage and Black-eyed Peas "Burger"

Steam Cabbage Bean "Pizza"


Body is Temple - 1 Corinthians 6:19 (AMP) Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received [as a Gift] from God? You are not your own,

Butterfly Journey Ministries

Endeavor to Encourage a Positive Difference for a Quality of Life for Everyone to Have Wellness of Body, Mind, Soul, and Spirit!

Deuteronomy 6:4-9

1 Corinthians 6:19-20

1 Corinthians 9:19-23

Post Office Box 140

Alpharetta, Georgia 30009-0140

Email: butterflyjourneyministries@gmail.com

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Buttefly Journey Ministries (Home Page)