Wellness Support Group

Butterfly Journey Ministries’ goal, mission, and vision is inspiring individuals to live a healthier lifestyle balanced with a Biblical nutritive and fitness perspective for wellness of body, mind, soul, and spirit!

“Studies show that people who eat the most fruits and vegetables have a 20% reduced risk of heart disease and a 27% reduced risk of dying from cardiovascular disease, especially stroke” (Heart Disease Health Center, WebMD, 2014. Retrieved from http://www.webmd.com/heart-disease/guide/plant-based-diet-for-heart-health).

WELLNESS

of

Body, Mind, Soul
& Spirit!

The purpose of the Wellness Nutrition and Fitness Information Support Group is to assist and encourage individuals to live a healthier lifestyle balanced with a Biblical nutritive and fitness perspective.

Butterfly Journey Ministries desires all individuals to live a healthy and quality of life (Genesis 1:29). We know many people have a busy lifestyle with little or no time to include fitness and nutritious meals into their daily schedule. However, allow us to create a fun and fair wellness fitness and nutrition daily approach that is doable for your hectic lifestyle. Whether you perform fitness in a gym or fitness inside or around your home, we could design a specifically fitness and nutritional plan for you and your schedule. This wellness fitness and nutrition daily lifestyle is for ones who are looking for a body, mind, soul, and spirit transformation to increase healthy consumption and living for a quality way of life. Information is shared for people to make a conscious decision about wholesome living.

Wellness Fitness and Nutrition Daily Lifestyle includes:

      Nutrition evaluation (based upon health condition)

      Fitness evaluation (based upon health condition)

      Recommended meal plans (based upon health condition)

      Personal fitness training (based upon health condition)

      Electronic fitness and nutrition consultations through email

      Telephone fitness and nutrition consultations

Some of the LORD-given Butterfly Journey Ministries are:

Dancing With The Spirit (Music fitness)
Personal Fitness Training
Nutrition Consultant
Walk in the Park (Park walking)
Treadobics (Treadmill Aerobics)

C. O. M. E. (Community Outreach Ministry and Evangelism)

Butterfly Journey Ministries always suggest everyone to consult his or her doctor before engaging in any physical fitness or nutritional program.

Here are some Biblical based and focused health, nutrition, and fitness programs and providers we plan to use for encouraging, educating, and enlightening everyone to possess wellness of body, mind, soul, & spirit!

Previous location of meetings.

Oakleaf Baptist Church

Biblical Fitness and Nutrition

Additional suggestive topics:

Learn Healthier Eating Habits

Improve Quality of Life

Weight & Fat Loss Control

Disease & Cancer Prevention

How to Detox Safely & Effectively

Best Foods to Boost Your Metabolism

How to Choose the Best Diet for Your Body Type

How to Eat Healthy When Eating Out

Suggested Topics:

June 4 and 6 2013 - Body.

Every Body is not everybody. Overcoming fear of fitness.

Explanation of the different body shapes. Best fitness and weight management programs.

Definition of Body: "the physical structure of a human being or animal, not including the head, limbs, and tail; trunk; torso" (Dictionary.com. 2013. Retrieved from http://dictionary.reference.com/browse/body?s=t).

1 Corinthians 6:19 NKJV Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?

June 11 and 13, 2013 - Mind.

Emotional Eating. What is it and how do I overcome it?

Definition of Mind: "(in a human or other conscious being) the element, part, substance, or process that reasons, thinks, feels, wills," (Dictionary.com. 2013. Retrieved from http://dictionary.reference.com/browse/mind?s=t).

Isaiah 26:3 NKJV You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You.

June 18 and 20, 2013 - Soul.

How poor nutrition hinders productive mental and physical activity?

Definition of Soul: "the principle of life, feeling, thought, and action in humans, regarded as a distinct entity separate from the body, and commonly held to be separable in existence from the body;" (Dictionary.com. 2013. Retrieved from http://dictionary.reference.com/browse/soul?s=t).

Psalm 107:9 NKJV For He satisfies the longing soul, And fills the hungry soul with goodness.

June 25 and 27, 2013 - Spirit.

Healthy connection of body, mind, soul and spirit brings complete wholeness.

Definition of Spirit: "the principle of conscious life; the vital principle in humans, animating the body or mediating between body and soul" (Dictionary.com. 2013. Retrieved from http://dictionary.reference.com/browse/spirit?s=t).

Proverbs 25:28 NKJV Whoever has no rule over his own spirit Is like a city broken down, without walls.

Please continue checking this webpage for additional information and updates. His Peace and Blessings upon you.