Sometimes we need a listening ear to work out the difficult situations in our lives. We provide a method of a person
using virtual platforms to speak about their issues as a way to find a solution through talking with caring listening.
Emotional Wellness: Learning how to become free of anger, frustration, disappointment, letdown, frozen behavior, etc.
Spiritual Wellness: Learning how to become free of depression, discouragement, selfishness, jealousy, strife, immorality,
Talking To A Trustful Friend Helps Us Emotionally.
Why Talking About Our Problems Makes Us Feel Better
4 Health Benefits of Talking out Problems, According to an Expert
Benefits of talking therapies
Exercise and fitness is half the battle of the bulge of losing inches and pounds. What we put inside of our mouth has
a major effect on our waistlines and how we feel. We will look at the foods and liquids of the client to find a healthier
way towards eating to live a quality of life.
Food diary and learning to exchange unhealthy foods for optimum food choice in the transformation of healthy body, mind,
We Are What We Eat, and Do Not Eat!
Nutrition and healthy eating
The New Nutrition Facts Label
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