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Are you sitting at home, want to exercise, and prefer not driving to the gym?
Would you like to have fun with fitness to burn calories and lose extra covid-19 pounds and weight?
Looking for a fitness buddy/friend, but due to the recent state of health affairs and events, you want to do fitness and
exercise safely?
Join our new virtual and social distancing freelance dancing fitness group.
Freelance fun dancing for exercise and fitness to encourage adults to possess Wellness of Body, Mind, Soul, and Spirit!
Meeting online and outside at parks with 10 or less adults in attendance and with mask required at a park for Spiritual
Dancing Fitness.
This is a new page and check back for more details and videos for Spiritual Dancing Fitness!
CONSULT WITH YOUR DOCTOR BEFORE ANY PHYSICAL FITNESS PROGRAM.
EXERCISING: WARM UP BEFORE and COOL DOWN AFTER
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