Fitness Walking
1 Corinthians 6:19-20 (NKJV) - Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's.
Start exercising: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctor before becoming physically active, but most people can start out putting one foot in front of the other and without problems. Even those recovering from heart attacks are encouraged to walk treadmills in cardiac rehabilitation programs.
Walking Is Good Brain Exercise
High Gas Prices: Time to Start Walking?
Walking Steps for Success
The Best New Walking Shoes
Make Your Walk a Workout
Walking: Trim your waistline, improve your health
Mall walking (Wikipedia)
Get Motivated to Mall Walk
More Walking Fitness - What to do and not do
BEGINNING A FITNESS WALKING PROGRAM
Top 10 Best New Walking Shoes
Fitness walking - What to do and not do
Walk to Lose Weight Exercise Videos
Contact: Virginia G. Pierce-Kelly butterflyjourneyhs@gmail.com
Psa 28:7 - The LORD is my strength and my shield. My heart has trusted in him, and I am helped. Therefore my heart greatly rejoices. With my song I will thank him.
