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"First, exercise keeps you healthy and much younger than what is normal for our society. Moreover, that exercise
does not have to be highly intense to foster excellent health and allow you to lead a robust life as you get older. Exercise,
regardless of intensity, is powerful medicine when it comes to health" (Friel, 2016).
Friel, J. (2016, May, 18). The truth about running
after fifty. Women's Running. Retrieved from http://womensrunning.competitor.com/2015/08/training-tips/the-truth-about-running-after-fifty_44803#dJboOWVdukCDQc2g.97
If you are age 50 and beyond,
interested and desiring to know more about running for a better and healthier you, meet us at these locations for the wellness
journey. --------------------------------------------
Running Beyond 50 Wellness Journey Schedule Beginning Monday, January 09, 2017
Jacksonville-Baldwin Rail-Trail (Mondays 8AM) 850 N. Center Street, Jacksonville, FL 32234
Oakleaf Village Athletic Center (Thursdays 8AM) 370 Oakleaf Village Parkway, Orange Park, FL 32065
In case of inclement
weather, we will not meet and reschedule for another day and time. Keep informed of Running Beyond 50 by checking webpage for updates.
Links
on starting to run healthy and safely beyond the age of 50.
How to Start Running 8 Week Beginning Jogging Training Program
Running For Beginners Running Advice For Jogging Over 50
8 Tips for Running in Your 50s and Beyond
Running, Safely, After Age 50
Older runners
Mastering Running As You Age
Running Your Best In Your 50s
Why I Took Up Running At 50
Running over 50 - How to Stay Healthy and Motivated
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