2023 Care for W.H.O.S.E.
Beyond50Wellness: Fitness, Nutrition, Emotional, Physical, and Spiritual health and wellness. Dynamic Warmups
Say this to yourself: A New Me In 2023!!!
Physical Healing and Wellness
Third Friday of each month beginning 20 January 2023
Learn how to exercise safely with fun.
We are going to learn and do Home-based exercises, Body weight exercises, No-Gym exercises. We address the whole body
from head to feet in learning the best exercises for each part of the body.
Join with us on the Beyond50Wellness YouTube channel and get into fitness exercises emotional and spiritual health and
wellness journey for a new, renew, revive, restart, and restore you in 2023.
Nutritional Healing and Wellness
Second Thursday of each month beginning 09 February 2023.
Exercises are half the battle of losing fat and pounds. What we eat and put in our mouth is a major factor in looking
great and having quality of life. We will have nutritional information and healthy and help prepare delicious plant-based
Emotional Healing and Wellness
Fourth Thursday of each month beginning 24 March 2023.
Our health is a connection of our mind and physical working at optimal levels. Sometimes, a person may perform emotional
eating that is triggered by family or professional difficulties. The person grabs a bag, canister, or something wrapped in
plastic of unhealthy foods when not having emotional coping skills to the stressors of life. We talk about food triggers and
how to overcome them in a healthy way and to gain strength to recognize and refuse food triggers and live emotionally healthy.
Spiritual Healing and Wellness
Fourth Friday of each month beginning May 2022.
Most people overlook or do not see the importance of spiritual connection with the Most High Almighty Creator. Praying
towards the Heavenly Father Almighty and meditation on His Word brings us closer to Him. No, it does not make us perfect and
we are not super-spiritual man or woman, but we still make human mistakes which show we need the Spiritual connection with
the Higher Power, Most High Supreme One. We spend time learning what it means to connect with the Heavenly Father Almighty
Most High Supreme One. We discover how to walk with Him in our daily lives of family, friends, work, career, business, and
follow Him in everything we do.
Financial Healing and Wellness
First Thursday of each month beginning 02 February 2023
Tips on how to manage money, spending wisely, getting out of debt, and saving money!
Listening - Talking - Sharing - Learning
Look for new day and time, coming soon!
We are a community of individuals who like to listen and talk and share and learn from other people. During these times
of challenges, we assist individuals with our skills, abilities and talents.
Chitchat Community Meeting Information
Are you feeling alone or isolated due to conditions beyond your control?
Want to talk or have a listening ear?
Feeling depressed and stressed because of unexpected situations or conditions?
Self-quarantined and want to share your thoughts?
Community conversation and engagement with people experiencing similar issues and desiring support. This non-judgmental
support group is to assist anyone and encourage talking about your feelings and listen to others speaking for possible certain
personal, family, or business solutions.